Soul Coaching - Week One, Day 2
Ok, I can see this process will be more of a challenge during a daylighting day. My original idea was to wake up early to read the chapter. Haha. That might have worked if I didn't wake up for a few hours in the middle of the night. Also, I'm not a morning person anyway and 'wake up earlier' sounds not like me at all.
So, I read the Week One, Day 2 stuff on the bus. No journalling about it (yet!) and now, 14 hours laters I only really remember the affirmation:
"I honour my commitment to myself and others"
First thoughts - Um, year I do that.
Second thoughts - Well, I do that with others
Third thoughts - not loving the term 'honour', feels too heavy or regulated
I feel more comfortable with "I meet my commitments to others" and I would be lying if I said I do this with myself but today I have so far.
'Air' stuff - not really focused on that, although those hours through the night there was a lot of 'clearing' done so maybe that is the connection there. I'm not one to breathe deeply and such.
I'm going with Level I today and considering its' 10pm and I know what I'm doing for 1 of the 2 hours left in the day any of the time constraint ones is setting me to not-understanding / feeling overwhelmed mode. I'm going to do one of the avoids instead, and I hope I make it through 27 days of not picking up breakfast like noted below. I fell back into this pattern recently and it's really bad! Especially when I actually made something healthy to eat as alternative!
That's the insight for today! How was your day?
Want to know more about Soul Coaching through The Next Chapter? Check out The Next Chapter website here.